這個免費的68頁的電子書是一個很好的起點,任何健身計劃。章節包括健身和你的立場,現在,美體健身和影響你的生活,飲食和健身你是你吃什麼。這本電子書提供了很多有用的技巧來幫助你得到適合和保持健康在任何年齡。
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The Guide To Personal Fitness
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